Running competitions has been in existence since the most ancient times and it is still one of the popular events in today’s modern world. Running as a sport, has many types. There is the 100 meter dash in which athletes compete to reach the 100 meter finish line as fast as possible. There is also distance running like the 5k and 10k runs and marathons, of course, the winner is determined by who covers the distance in the shortest amount of time as well. Obstacles can also be integrated in running, in the likes of steeple chase and hurdles and running can also be integrated into more challenging competitions that test the strength and endurance of an athlete like the triathlon. This type of competition requires the athlete to compete in three events, to be specific, cycling, swimming and running. Running can also be competed in groups like in relays.
Running is one of the most basic movements that enable a human to move faster by foot. Running is considered as a training technique and it is also one of the most popular events in sports competitions even in the Olympics where it is referred as track and field. Running as a training method is used by trainers or coaches to develop the endurance of an athlete. It is also used to improve cardio vascular fitness and as part of a warm up routine in preparation for a competition of any sport.
There are different speeds and distances that a runner can cover and it depends on what fitness level the runner have. For a newbie, running could be done on a treadmill to get their bodies into shape before competitive running is introduced. Proper training that is consistent in slowly increasing the speed and the distance covered by a trainee is always the best and safest way to go. For starters, being aware of how the body responds while running is the way to know if he can still endure the distance that he wants. If the runner feels exhausted, he can slow down and try a shorter distance for now. With regular running or jogging schedules, the body will eventually become stronger and the runner will have the endurance that he needs to cover the distance he wants by then.
Running has many advantages. Just like in any other sport, there are potential injuries but considering the many benefits that running can provide for the health, running is being used as preparation for the conditioning of the athletes. Some of the benefits of running aside from the mentioned benefit to improve cardio vascular fitness include high potential of weight loss, reduce blood cholesterol and for the development of strength not just of the muscles but also of the bones. People who are looking for ways to reduce their weight are considering running as one of the most complete workout. Some even joins 10k runs or marathons and pays for fees to challenge themselves for a more demanding workout. Running naturally increases a person’s metabolism and so it is an effective way to not only reduce weight but to stay within your set weight limits.
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