Today we will be training for 10k race. Many runners who start running for exercises to get fit most probably started with jogging. Once you do, you will feel the positive effect that it brings after just a few days. Studies show that people who are able to exercise regularly tend to be happier than those who do not. If we think about it, it would be so much obvious. Exercise forces our body to work harder which leads to better circulation. Having a good blood circulation alone leads to a number of health benefits. The result of jogging turns someone to join a 5k race. Once completed, training for 10k race is the next logical step. The 10k race which is the same as 6.2 miles is very popular with beginner runners, especially those who have done a 5k race, but don’t feel they’re quite ready to take on the half-marathon.
Training for 10k race ensures that you will finish the race easily and you will have fun doing it. For runners who like structured schedules, there are many training for 10k race programs with detailed training schedules. One can do a lookup in the internet.
People who have no background at all with running can start by running two and half mile. When you are able to do that comfortably you can start to follow these training programs. Most of them have this distance requirement before you can begin. Most recommend starting your training eight weeks prior to the race itself. You progressively add to your distance so that you don’t do more harm than good. Starting at two and half mile is advisable, you should continue to complete that distance for a week then proceed to a distance of 5.5 miles. Having a partner go through with the same training for 10k race is recommended. Experts say that the comfortable pace for a runner is the speed wherein you can have a conversation with someone without losing breath. If you want to enjoy the landscape or want to reach a specific point, walking breaks is what needs to be done rather than to run the whole distance.
An important training guideline which you will see at the beginning of most guides is the rule of specificity. Simply stated, this is a rule that says you should train as specifically as possible for your goal event. If you are training for 10k race in forty minutes you should do at least part of your training at that goal pace. A beginning competitive runner is an athlete who is willing to commit to a consistent training regime including some high intensity workouts. One should also not under value the importance of rest days. Your muscles actually build and repair themselves during your rest days. So if you run every day without taking days off, you won’t see too much improvement. Making sure of the distance is vital, so one must use sites such as Google maps to figure this out.
If you haven’t had a recent physical, visit your doctor to get cleared for running. While training for 10k race, don’t forget to do warm – ups before y our runs and finish your runs with a cool down and then stretching.